1. No belts. Everything is transported by train. *
2. No bots. Everything is transported by train. **
3. No chests. The only storage capacity is what is being carried on the train. ***
4. Direct insertion to and from trains only. ****
*, **, ***, ****: A few exceptions are allowed for low volume, namely satellites for rocket launches, kovarex, nuclear fuel cells for powering the reactors, and nuclear fuel for powering the trains, all of which are being delivered by bots.
So I am transforming my plain train based city block to meet this challenge. No it isn't particularly efficient but it is fun

To start, all the miners are going to mine directly into trains. Ore is taken to the local furnace and turned into plates. You will see in the first photo below, ore trains feed two rows of furnaces, and the furnaces feed the delivery train from both sides. This is a tiny outpost so there are only two trains for copper plates, one loading, and room for one to wait to load. For larger outposts there will be stackers to hold the waiting plate trains. You will also notice that the ore trains are on their own dedicated tracks, there is no way for them to get on to the main train network.
Horizontal and vertical tracks are always on an even boundary, so you can either load or unload with a fast stack inserter, but the other side has to use a long-handled inserter. For furnace and factory output this isn't too much of an issue, and you can add multiple output inserters if one can't keep up. But for transferring plates, I wanted something able to handle more throughput...